Workout Analytics

Entered weight × reps per session — the historical metric, unchanged

Estimated from each exercise's verified load basis (ext_vol_v1): both dumbbells counted on paired-dumbbell work, barbell and single-implement loads counted once, machine pin settings taken as the load moved. Sets whose load basis is not verified are excluded, not guessed. Progressive overload, records and recovery limits are unaffected by this metric.

Workouts per week