Help Center

The Kopeni AI Coach is your personal fitness assistant. Ask it to generate a workout, suggest a nutrition plan, explain recovery strategies, or answer questions about your progress. The Coach can create workouts, log foods, and create action items you can confirm — all within a single conversation.

Open the Coach tab and ask for a workout (e.g., 'Create a 45-minute push day'). The Coach builds a personalized plan based on your fitness level, goals, available equipment, and recovery state. Review the generated plan, then start the workout or ask the Coach to adjust it.

No. AI recommendations are informational and educational, not medical advice. The Coach does not know your full medical history and may produce suggestions that are inappropriate for you. Always verify AI suggestions independently and consult a qualified professional before acting on them. See the Health & AI Disclaimer for details.

Yes. You can archive or permanently delete individual conversations, and use the bulk-select mode to delete multiple conversations at once. Deleting a conversation removes its messages and actions but does not affect your workout history, nutrition logs, or other saved data.

From the Workout Dashboard, tap Start Workout. Choose AI-generated (personalized based on your profile and recovery) or Manual (build from your exercise library). Review the plan, then tap Start This Workout to begin the live session.

Each exercise shows its sets one at a time. Enter your weight and reps (or duration/distance for cardio), then tap Complete Set. Completed sets collapse into a summary row you can edit. The app auto-saves each set as you complete it, so your progress is preserved even if you navigate away.

Progressive overload suggests weights and reps based on your recent performance for each exercise. When you start a set, the app pre-fills recommended values using your last session's working sets. Increase load gradually as you consistently hit your rep targets.

Yes. While reviewing a plan, tap Save Plan to name and store it. You can also save a completed session as a template. Load saved templates from the Workout Dashboard to start with your preferred exercises and previous weights pre-filled.

If you have active recovery cases (injuries), the app adjusts exercise selection and prescription. Exercises that conflict with your recovery are flagged or excluded, and prescription weights may be reduced. A recovery banner appears when reassessment is recommended.

Cardio activities (running, cycling, rowing) show distance, duration, speed, pace, heart rate, and elevation fields instead of weight and reps. The app calculates pace from distance and duration automatically when you enter both.

Open the Nutrition tab. Search for foods from the USDA and Open Food Facts databases, scan a barcode, or describe a meal in natural language for AI estimation. Set the serving size and meal category (breakfast, lunch, dinner, snack), then save. Each log captures a full nutrition snapshot.

Yes. The Label Scan feature reads a photographed Nutrition Facts label and lets you review the nutrition before saving. Label-scanned values are not AI estimates — they are read from the actual label and user-reviewed.

Your macro targets (calories, protein, carbs, fat) are based on your profile, goals, and activity level. Set or adjust them from the Nutrition Targets dialog. Your daily log shows progress bars against these targets.

Yes. Save a combination of foods as a Saved Meal (e.g., 'My Usual Breakfast'). Re-log the entire meal with one tap, and copy meals from one day to another using Copy Day.

Log your weight and body measurements (waist, chest, arms, etc.), upload progress photos by body part and date, and track health metrics like blood pressure, heart rate, and blood work. All metrics are visualized over time with interactive charts.

The Health Questionnaire is a comprehensive assessment covering your training experience, goals, medical history, lifestyle, sleep, stress, and social factors. Completing it personalizes your AI workouts and syncs your fitness level and goals to your profile. Update it anytime as your situation changes.

Create a Recovery Case for any injury, with severity and affected body areas. The app uses active recovery cases to restrict exercises that could worsen the injury and adjust prescriptions. You can add recovery events and reassess cases as you heal.

We recommend weekly photos in consistent lighting and poses. Use the photo comparison tool to view side-by-side progress. Tag photos by body part and date for easy tracking.

Navigate to the Peptide Dashboard and tap Log Injection. Select your peptide, enter the dosage and volume, choose the injection site, and set the time. The app calculates your next reminder and tracks peptide levels.

Peptide levels show estimated saturation based on half-life and recent injections. The chart models how concentration changes over time, helping you visualize your dosing schedule.

From the Supplements Dashboard, log individual supplements or create custom blends (e.g., pre-workout stack). Log daily intake and view supplement levels. You can also manage supplement inventory with purchase and expiration tracking.

No. Kopeni One is a tracking and informational tool only. It does not endorse, recommend, prescribe, or sell any substance. You are solely responsible for determining the legality and safety of any substance you track. Consult a licensed healthcare provider before use.

Kopeni One offers a Free plan (limited features, no payment required), a Basic plan, and a Premium plan (full features including AI Coach and workout generation). See the Pricing page for current prices.

New paid-plan subscribers receive a 7-day free trial. A valid payment method is required at the start. If you cancel before the trial ends, you will not be charged. If you do not cancel, your payment method is charged and the subscription begins. Trial eligibility is limited to one per customer.

Go to Settings and open the Subscription section, then use the billing portal link to manage your subscription through Stripe. Cancellation takes effect at the end of your current billing cycle. You retain access to paid features until the period ends, then revert to the Free plan.

Subscriptions are billed in advance and are not pro-rated. Cancellation stops future charges but does not refund the current period. If you believe you were charged in error, contact us at kopenione@gmail.com to request a review.

You must cancel any active subscription through the billing portal before deleting your account. This prevents unexpected charges. Once the subscription is cancelled, you can delete your account from Settings.

Set up reminders in Settings for injection times, supplement intake, and workout schedules. Each reminder can be customized per item with specific timing.

Yes. In Settings > Module Visibility, toggle which modules appear in your navigation. For example, if you don't use peptides, you can hide that entire section to simplify your dashboard.

Your data is encrypted in transit and stored securely. Row-level security ensures only you can access your health information. Progress photos and uploads are stored in private storage accessed through time-limited signed URLs.

All your data is accessible through the app's charts and history pages. Data export features may be added in future updates.

Tap the Contact Support option below to email us at kopenione@gmail.com, or send feedback through the Send Feedback button. You can also reach support through the links in the Terms of Service and Privacy Policy.