Help Center

Navigate to the Peptide Dashboard and click 'Log Injection'. Select your peptide, enter the dosage and volume, choose the injection site, and set the time. The app will automatically calculate your next reminder based on the peptide's frequency.

The Dose Calculator helps you determine the exact volume to inject. Enter your peptide amount (mg), bacteriostatic water volume (mL), and desired dose. It will calculate the precise volume to draw into your syringe, including conversions to units and microliters.

Peptide levels show estimated saturation in your body based on half-life and recent injections. The chart uses pharmacokinetic principles to model how peptide concentration changes over time, helping you optimize your dosing schedule.

Go to Inventory from the Peptide Dashboard. Add purchases with reconstitution details, expiration dates, and storage info. The app tracks remaining amounts and sends reminders when supplies are low or nearing expiration.

Navigate to Supplements Dashboard and select 'Create Blend'. Choose supplements from your database, specify amounts for each, add the liquid type and volume for mixing, and save your blend. You can then log the entire blend with one click.

Yes! The supplement system supports all supplement categories including nootropics, pre-workouts, vitamins, minerals, amino acids, and more. You can categorize each supplement and track timing relative to meals or workouts.

Go to Workout Dashboard and click 'Start Workout'. Add exercises from the library or create custom ones. For each exercise, log sets with reps and weight (or time/distance for cardio). The app includes a rest timer and tracks your workout duration.

Yes! While working out, you can save your session as a template. Next time, just select the template to pre-load all exercises and previous weights. This makes following consistent programs much easier.

When adding an exercise, cardio activities (running, cycling, etc.) show different fields. Track distance, duration, speed, heart rate, and elevation. The app supports various cardio types including running, cycling, rowing, and swimming.

Go to Settings and use the AI Caloric Goal Calculator. Enter your biometrics, activity level, and goals. The AI will calculate optimal macros and calories. You can also manually adjust goals in your nutrition profile.

The database includes thousands of verified foods with detailed macro information. You can also scan barcodes, add custom foods, and search major restaurant chains. All entries show per 100g values for accuracy.

Yes! Use the Recent Foods feature to re-log frequently eaten items. You can also log entire meals by meal type (breakfast, lunch, dinner, snacks) and adjust portions easily.

We recommend weekly photos in consistent lighting and poses. The app includes a photo comparison tool to view side-by-side progress. You can tag photos by body part and date for easy tracking.

Track vital signs (blood pressure, heart rate), body measurements (waist, chest, arms), and blood work results (testosterone, cholesterol, etc.). All metrics can be visualized over time with charts.

Set up reminders in Settings. You can receive notifications via email for injection times, supplement intake, and workout schedules. Each reminder can be customized per item with specific timing.

Yes! In Settings > Module Visibility, you can toggle which modules appear in your navigation. For example, if you don't use peptides, you can hide that entire section to simplify your dashboard.

Your data is encrypted and stored securely. Only you can access your health information. The app includes row-level security ensuring your records are completely private.

Currently, all your data is accessible through the app's charts and history pages. Data export features may be added in future updates.