Health Metrics
Track your vital signs, body measurements, and blood work.
Metrics Dashboard
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Common Metrics Reference
Blood Pressure
Systolic/Diastolic
Example: 120/80 mmHg
Resting Heart Rate
Beats per minute at rest
Example: 60 bpm
Sleep Duration
Hours of sleep per night
Example: 7.5 hours
Body Temperature
Oral temperature
Example: 98.6 °F
Respiratory Rate
Breaths per minute
Example: 16 breaths/min