Health Metrics
Vitals, blood work & longevity insights
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Health Age
Health & Fitness Assessment
Complete this to personalize your coaching and workouts.
Drives AI Coach context, workout generation, and exercise safety. Your recovery cases remain the authoritative source for restrictions.
Metric History
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Vitals & Blood Work
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Reference Guide
Vital Signs
Blood Pressure
Systolic/Diastolic
Example: 120/80 mmHg
Resting Heart Rate
Beats per minute at rest
Example: 60 bpm
Sleep Duration
Hours of sleep per night
Example: 7.5 hours
Body Temperature
Oral temperature
Example: 98.6 °F
Respiratory Rate
Breaths per minute
Example: 16 breaths/min