Train smarter.
Recover better.
Track it all.
AI-powered workouts, a personal Coach that learns your body, nutrition tracking, and recovery insights, all in one app built for people serious about progress.
Push Day A
In Progress
Barbell Bench Press
Everything in one place
One app for your whole fitness journey
Stop juggling six apps. Kopeni One connects your training, nutrition, recovery, and progress so each part informs the next.
AI Coach
Context-aware guidance
AI workouts
Built around your gear
Nutrition
Food database & macros
Recovery
Injury-aware training
Progress
Trends that connect
Health metrics
Logged and charted
Workout generation
A plan that adapts to your recovery, not a template
Every session is built from your goal, experience, equipment and the recovery work you are managing right now — then adjusted as your performance moves.
- Progressive overload with real load and rep targets
- Equipment, experience and goal aware selection
- Swap any exercise without breaking the session
Push Day A
5 exercises · 45 min · Intermediate
Barbell Bench Press
4 × 6-10 reps
Incline Dumbbell Press
3 × 8-12 reps
Cable Fly
3 × 12-15 reps
Overhead Triceps Extension
3 × 10-12 reps
Recovery-aware: right shoulder restrictions respected
Active training
A focused screen you can actually use mid-set
The workout screen keeps the exercise, your previous performance and the active set in front of you, so logging never takes you out of the set.
- Exercise hero pinned with your last performance
- Warm-up and work sets tracked separately
- Rest timers, ladders and supersets built in
Push Day A
In Progress
Barbell Bench Press
Nutrition
Nutrition that talks to your training
Log meals from a real food database, scan a barcode or label, and watch your macros and hydration land against targets that support the work you are doing.
- Food database search, barcode and label scan
- Daily calorie, macro and hydration targets
- Saved meals and one-tap re-logging
Calories
1,860 / 2,400 kcal
540 remaining
Breakfast
Greek yogurt & berries
Lunch
Chicken rice bowl
Snack
Protein shake
Hydration 2.1 L of 3.0 L
Recovery & safety
Train hard without training through a problem
Track an issue, set the restrictions your clinician gave you, and Kopeni One rebuilds around them — surfacing readiness and muscle fatigue before you load the bar.
- Recovery cases with movement and weight limits
- Readiness and per-muscle fatigue before you lift
- Sessions built only from what is safe today
Training readiness
Limited
Based on recent training load
Recovery: right shoulder — overhead pressing restricted
Muscle-group fatigue
Today's session is rebuilt around what you can train safely, not the other way around.
Progress analytics
Evidence that your plan is actually working
Weight, measurements, photos and strength bests live next to your training and readiness, so you can see cause and effect instead of guessing.
- Weight, measurements and progress photos
- Strength bests per lift, tracked over time
- Trends connected to your training and recovery
Body weight
183.4 lb
Product screens shown are from the live Kopeni One app with sample data.
A coach that actually knows you
KOPENI Coach pulls together your health assessment, training history and recovery cases to give recommendations built around your body, not a template. It surfaces relevant context, like a reported medical history, so you can seek professional evaluation when it matters.
Training history
Loads, trends, bests
Recovery cases
Injuries and limits
Health assessment
Goals and readiness
- Reads your goals, experience, and equipment preferences
- Adjusts around active injuries and recovery cases
- Factors in training load and daily readiness
- Never diagnoses, never promises results
The Coach is a fitness and wellness assistant, not a medical provider. It surfaces your self-reported information for your awareness and does not diagnose conditions or guarantee outcomes. Always consult a qualified professional for medical advice.
KOPENI Coach
Knows your training, recovery and goals
Adjust this week's plan
Guidance only. The Coach never diagnoses and never promises results.
Optional advanced features
Also there if you want them
Not the core of your fitness journey — available on every plan.
Supplement tracking
Log supplements, build custom blends, and track intake alongside training and nutrition.
Peptide protocols
Track injections, calculate doses, monitor levels, and compare vendor pricing.
Peptide and supplement tracking is for personal logging only. Kopeni One does not provide medical advice and does not endorse any substance or protocol. Consult a qualified professional before starting any supplement or peptide regimen.
Simple pricing
Choose your plan
Start free, upgrade anytime. Paid plans include a 7-day free trial.
Free
What's included
- Track up to 2 peptides
- Basic workout tracking
- 30-day history
- Up to 10 progress photos
- Community support
No credit card required
Basic
What's included
- Track unlimited peptides
- 10 AI workouts per month
- Unlimited history
- Advanced charts & analytics
- Custom supplement blends
- Progress photo comparison
- Export your data
- Priority support
7-day trial · payment method required
Premium
What's included
- Everything in Basic
- Unlimited AI workouts
- Vendor price comparison
- Export all data
- Ad-free experience
- Priority support
7-day trial · payment method required
Plans auto-renew. Cancel anytime through the subscription portal and keep access through the end of your billing period. No pro-rated refunds for partial billing periods; charged-in-error requests are reviewed case-by-case.
After your 7-day trial, your selected plan is automatically charged the price shown above unless you cancel before the trial ends.